/* ============================================
   APEX HEALTH CYCLE — Design System
   Palette derived from logo: deep navy pulse-line
   mark fading into a teal/green EKG accent.
   ============================================ */

:root{
  --navy-950: #0a1930;
  --navy-900: #0d2145;
  --navy-800: #142c56;
  --navy-700: #1d3a6b;
  --teal-600: #0f7a82;
  --teal-500: #189aa0;
  --teal-400: #2bb6ae;
  --mint-400: #3fc9a4;
  --ink: #223047;
  --ink-soft: #5b6b82;
  --line: #e2e8f0;
  --paper: #ffffff;
  --paper-tint: #f5f8fa;
  --paper-deep: #eef3f5;
  --alert: #b3452c;

  --font-display: "Sora", "Segoe UI", sans-serif;
  --font-body: "Inter", "Segoe UI", sans-serif;

  --radius-s: 6px;
  --radius-m: 12px;
  --radius-l: 22px;
  --shadow-card: 0 1px 2px rgba(10,25,48,.04), 0 12px 32px -16px rgba(10,25,48,.18);
  --shadow-lift: 0 24px 48px -20px rgba(10,25,48,.28);
  --container: 1180px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:var(--font-body);
  color:var(--ink);
  background:var(--paper);
  -webkit-font-smoothing:antialiased;
  line-height:1.6;
}
img{max-width:100%;display:block;}
a{color:inherit;text-decoration:none;}
ul{margin:0;padding:0;list-style:none;}
h1,h2,h3,h4{font-family:var(--font-display);color:var(--navy-900);margin:0 0 .5em;line-height:1.15;letter-spacing:-0.01em;}
p{margin:0 0 1em;color:var(--ink-soft);}
.wrap{max-width:var(--container);margin:0 auto;padding:0 28px;}
:focus-visible{outline:3px solid var(--teal-400);outline-offset:2px;}

@media (prefers-reduced-motion: reduce){
  *{animation-duration:.001ms !important;transition-duration:.001ms !important;scroll-behavior:auto !important;}
}

/* ---------- Eyebrow / dash-flanked labels (signature motif from logo) ---------- */
.eyebrow{
  display:flex;align-items:center;gap:14px;
  font-family:var(--font-body);font-weight:700;
  font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;
  color:var(--teal-600);margin-bottom:16px;
}
.eyebrow::before,.eyebrow::after{content:"";flex:0 0 30px;height:1px;background:var(--teal-500);opacity:.55;}
.eyebrow.left{justify-content:flex-start;}
.eyebrow.left::after{display:none;}
.eyebrow.center{justify-content:center;}

/* ---------- Pulse divider (EKG line signature) ---------- */
.pulse-rule{width:100%;height:34px;margin:8px 0;opacity:.9;}
.pulse-rule path{fill:none;stroke:url(#pulseGrad);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round;}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;align-items:center;gap:8px;
  padding:14px 28px;border-radius:999px;
  font-family:var(--font-body);font-weight:600;font-size:.95rem;
  border:1px solid transparent;cursor:pointer;transition:transform .18s ease, box-shadow .18s ease, background .18s ease, color .18s ease;
}
.btn-primary{background:linear-gradient(120deg,var(--navy-900),var(--teal-600));color:#fff;box-shadow:0 10px 24px -10px rgba(15,122,130,.55);}
.btn-primary:hover{transform:translateY(-2px);box-shadow:0 16px 30px -12px rgba(15,122,130,.6);}
.btn-outline{background:transparent;border-color:rgba(255,255,255,.4);color:#fff;}
.btn-outline:hover{background:rgba(255,255,255,.12);}
.btn-ghost{background:var(--paper-tint);color:var(--navy-900);border-color:var(--line);}
.btn-ghost:hover{background:var(--paper-deep);}
.btn-sm{padding:10px 20px;font-size:.85rem;}
.header-cta .btn-sm{padding:9px 16px;font-size:.82rem;}

/* ---------- Header ---------- */
.site-header{
  position:sticky;top:0;z-index:100;
  background:rgba(255,255,255,.92);
  backdrop-filter:saturate(160%) blur(10px);
  border-bottom:1px solid var(--line);
}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 24px;max-width:1360px;margin:0 auto;}
.brand{display:flex;align-items:center;gap:8px;flex:0 0 auto;}
.brand img{height:46px;width:auto;}
.brand-text{display:none;}
nav.main-nav{display:flex;align-items:center;gap:0;flex:0 1 auto;min-width:0;}
nav.main-nav > ul{display:flex;align-items:center;gap:0;flex-wrap:nowrap;}
nav.main-nav > ul > li{position:relative;flex:0 0 auto;}
nav.main-nav > ul > li > a{
  display:flex;align-items:center;gap:4px;
  padding:12px 8px;border-radius:8px;
  font-weight:600;font-size:.8rem;color:var(--navy-800);
  white-space:nowrap;
  transition:color .15s ease,background .15s ease;
}
nav.main-nav > ul > li > a:hover{color:var(--teal-600);background:var(--paper-tint);}
nav.main-nav > ul > li > a.active{color:var(--teal-600);}
.chev{width:8px;height:8px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-2px);transition:transform .18s ease;flex:0 0 auto;}
li.has-dropdown:hover .chev{transform:rotate(225deg) translateY(2px);}

.dropdown{
  position:absolute;top:100%;left:0;min-width:260px;
  background:#fff;border:1px solid var(--line);border-radius:var(--radius-m);
  box-shadow:var(--shadow-lift);
  padding:10px;opacity:0;visibility:hidden;transform:translateY(6px);
  transition:opacity .18s ease, transform .18s ease, visibility .18s ease;
}
li.has-dropdown:hover .dropdown, li.has-dropdown:focus-within .dropdown{opacity:1;visibility:visible;transform:translateY(0);}
.dropdown a{display:block;padding:11px 14px;border-radius:8px;font-size:.9rem;font-weight:500;color:var(--ink);}
.dropdown a:hover{background:var(--paper-tint);color:var(--teal-600);}
.dropdown a .svc-desc{display:block;font-size:.76rem;color:var(--ink-soft);font-weight:400;margin-top:2px;}

.header-cta{display:flex;align-items:center;gap:10px;flex:0 0 auto;}
.header-phone{display:none;font-weight:700;font-size:.82rem;color:var(--navy-900);white-space:nowrap;}
.header-phone span{display:block;font-size:.62rem;font-weight:600;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.06em;white-space:nowrap;}
.menu-toggle{display:flex;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;padding:8px;}
.menu-toggle span{width:24px;height:2px;background:var(--navy-900);border-radius:2px;}

@media (min-width:900px){
  .menu-toggle{display:none;}
}
@media (min-width:1300px){
  .header-phone{display:block;}
  .brand-text{display:block;font-family:var(--font-display);font-weight:700;color:var(--navy-900);font-size:1rem;letter-spacing:-.01em;}
  .brand-text small{display:block;font-size:.6rem;font-weight:600;color:var(--teal-600);letter-spacing:.1em;text-transform:uppercase;}
}
@media (max-width:899px){
  nav.main-nav{position:fixed;inset:70px 0 0 0;background:#fff;flex-direction:column;align-items:stretch;padding:12px 20px 40px;overflow-y:auto;transform:translateX(100%);transition:transform .25s ease;}
  nav.main-nav.open{transform:translateX(0);}
  nav.main-nav > ul{flex-direction:column;align-items:stretch;width:100%;}
  nav.main-nav > ul > li > a{padding:16px 8px;border-bottom:1px solid var(--line);border-radius:0;}
  .dropdown{position:static;box-shadow:none;border:none;opacity:1;visibility:visible;transform:none;display:none;padding:0 0 0 14px;background:var(--paper-tint);border-radius:var(--radius-m);margin:4px 0;}
  li.has-dropdown.open .dropdown{display:block;}
  li.has-dropdown.open .chev{transform:rotate(225deg);}
}

/* ---------- Hero ---------- */
.hero{
  position:relative;overflow:hidden;
  background:radial-gradient(1200px 600px at 85% -10%, rgba(43,182,174,.18), transparent 60%),
             linear-gradient(160deg,var(--navy-950),var(--navy-900) 55%,var(--navy-800));
  color:#fff;padding:96px 0 110px;
}
.hero .wrap{position:relative;z-index:2;display:grid;grid-template-columns:1.1fr .9fr;gap:56px;align-items:center;}
.hero h1{color:#fff;font-size:clamp(2.1rem,4vw,3.1rem);margin-bottom:20px;}
.hero p.lead{color:rgba(255,255,255,.78);font-size:1.08rem;max-width:52ch;}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:30px;}
.hero-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:0;margin-top:44px;border-top:1px solid rgba(255,255,255,.16);padding-top:26px;}
.hero-stats div{padding-right:12px;}
.hero-stats strong{display:block;font-family:var(--font-display);font-size:1.7rem;color:var(--mint-400);}
.hero-stats span{font-size:.78rem;color:rgba(255,255,255,.65);text-transform:uppercase;letter-spacing:.05em;}
.hero-art{position:relative;}
.hero-card{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.14);border-radius:var(--radius-l);padding:28px;backdrop-filter:blur(6px);}
.hero-card h3{color:#fff;font-size:1.05rem;}
.hero-card ul{margin-top:14px;display:grid;gap:12px;}
.hero-card li{display:flex;gap:10px;align-items:flex-start;color:rgba(255,255,255,.82);font-size:.92rem;}
.hero-card li .dot{flex:0 0 8px;height:8px;border-radius:50%;background:var(--mint-400);margin-top:7px;}

.page-hero{
  background:linear-gradient(160deg,var(--navy-950),var(--navy-800));
  color:#fff;padding:70px 0 64px;position:relative;overflow:hidden;
}
.page-hero .wrap{position:relative;z-index:2;max-width:760px;}
.page-hero h1{color:#fff;font-size:clamp(1.9rem,3.4vw,2.6rem);}
.page-hero p{color:rgba(255,255,255,.78);font-size:1.03rem;margin-bottom:0;}
.page-hero .eyebrow{color:var(--mint-400);}
.page-hero .eyebrow::before{background:var(--mint-400);}

/* ---------- Sections ---------- */
section{padding:84px 0;}
section.tight{padding:56px 0;}
.section-head{max-width:680px;margin-bottom:48px;}
.section-head.center{margin-left:auto;margin-right:auto;text-align:center;}
.section-head h2{font-size:clamp(1.6rem,2.6vw,2.2rem);}
.bg-tint{background:var(--paper-tint);}
.bg-navy{background:linear-gradient(160deg,var(--navy-950),var(--navy-900));color:#fff;}
.bg-navy h2,.bg-navy h3{color:#fff;}
.bg-navy p{color:rgba(255,255,255,.72);}

/* ---------- Grids & Cards ---------- */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:26px;}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:center;}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;}

.card{
  background:#fff;border:1px solid var(--line);border-radius:var(--radius-m);
  padding:30px 26px;box-shadow:var(--shadow-card);
  transition:transform .2s ease, box-shadow .2s ease;
  display:flex;flex-direction:column;height:100%;
}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lift);}
.card .icon{
  width:48px;height:48px;border-radius:12px;
  background:linear-gradient(135deg,var(--navy-900),var(--teal-500));
  display:flex;align-items:center;justify-content:center;margin-bottom:18px;
  color:#fff;
}
.card h3{font-size:1.12rem;margin-bottom:10px;}
.card p{font-size:.93rem;flex:1;}
.card .link-more{margin-top:14px;font-weight:700;font-size:.87rem;color:var(--teal-600);display:inline-flex;align-items:center;gap:6px;}
.card .link-more:after{content:"→";transition:transform .18s ease;}
.card:hover .link-more:after{transform:translateX(4px);}

.pill{display:inline-block;padding:6px 14px;border-radius:999px;background:var(--paper-deep);color:var(--navy-800);font-size:.76rem;font-weight:700;letter-spacing:.03em;text-transform:uppercase;}

/* Process / numbered steps (used only where order is real) */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;}
.step{position:relative;padding-top:8px;}
.step .num{font-family:var(--font-display);font-size:2.4rem;font-weight:700;color:var(--paper-deep);line-height:1;-webkit-text-stroke:1.5px var(--teal-500);color:transparent;}
.step h4{margin-top:10px;font-size:1rem;color:var(--navy-900);}
.step p{font-size:.88rem;}

/* Specialty grid */
.specialty-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;}
.specialty-card{
  background:#fff;border:1px solid var(--line);border-radius:var(--radius-m);
  padding:22px 22px 22px 20px;display:flex;align-items:flex-start;gap:14px;
  box-shadow:var(--shadow-card);transition:border-color .18s ease, transform .18s ease;
}
.specialty-card:hover{border-color:var(--teal-400);transform:translateY(-3px);}
.specialty-card .mark{flex:0 0 10px;height:10px;border-radius:50%;margin-top:8px;background:linear-gradient(135deg,var(--teal-500),var(--mint-400));}
.specialty-card h4{font-size:1rem;margin-bottom:5px;}
.specialty-card p{font-size:.85rem;margin:0;}

/* Why choose us / feature rows */
.feature-row{display:flex;gap:20px;padding:26px 0;border-bottom:1px solid var(--line);}
.feature-row:last-child{border-bottom:none;}
.feature-row .icon{
  flex:0 0 52px;height:52px;width:52px;border-radius:14px;
  background:var(--paper-tint);display:flex;align-items:center;justify-content:center;color:var(--teal-600);
}
.feature-row h3{font-size:1.08rem;margin-bottom:6px;}
.feature-row p{margin:0;font-size:.94rem;}

/* Stat strip */
.stat-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;padding:44px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);}
.stat-strip div{text-align:center;}
.stat-strip strong{display:block;font-family:var(--font-display);font-size:2.1rem;color:var(--navy-900);}
.stat-strip span{font-size:.8rem;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.05em;}

/* FAQ accordion */
.faq-item{border-bottom:1px solid var(--line);}
.faq-q{
  width:100%;text-align:left;background:none;border:none;cursor:pointer;
  padding:22px 4px;display:flex;justify-content:space-between;align-items:center;gap:20px;
  font-family:var(--font-display);font-size:1.02rem;color:var(--navy-900);font-weight:600;
}
.faq-q .plus{flex:0 0 24px;height:24px;position:relative;}
.faq-q .plus::before,.faq-q .plus::after{content:"";position:absolute;background:var(--teal-600);border-radius:2px;transition:transform .2s ease;}
.faq-q .plus::before{width:16px;height:2px;top:11px;left:4px;}
.faq-q .plus::after{width:2px;height:16px;top:4px;left:11px;}
.faq-item.open .plus::after{transform:rotate(90deg);}
.faq-a{max-height:0;overflow:hidden;transition:max-height .28s ease;}
.faq-a p{padding:0 4px 22px;margin:0;font-size:.95rem;}

/* Contact */
.contact-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:48px;}
.contact-card{background:var(--paper-tint);border:1px solid var(--line);border-radius:var(--radius-l);padding:34px;}
.contact-line{display:flex;gap:14px;padding:16px 0;border-bottom:1px solid var(--line);}
.contact-line:last-child{border-bottom:none;}
.contact-line .icon{flex:0 0 40px;height:40px;width:40px;border-radius:10px;background:#fff;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;color:var(--teal-600);}
.contact-line h4{margin:0 0 3px;font-size:.85rem;text-transform:uppercase;letter-spacing:.04em;color:var(--ink-soft);}
.contact-line p{margin:0;font-weight:600;color:var(--navy-900);}

form.contact-form{display:grid;gap:16px;}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;}
label{font-size:.83rem;font-weight:700;color:var(--navy-800);display:block;margin-bottom:6px;}
input,select,textarea{
  width:100%;padding:13px 14px;border:1px solid var(--line);border-radius:var(--radius-s);
  font-family:var(--font-body);font-size:.94rem;color:var(--ink);background:#fff;
  transition:border-color .15s ease, box-shadow .15s ease;
}
input:focus,select:focus,textarea:focus{border-color:var(--teal-500);box-shadow:0 0 0 3px rgba(24,154,160,.15);outline:none;}
textarea{resize:vertical;min-height:120px;}
.form-note{font-size:.8rem;color:var(--ink-soft);margin-top:-4px;}

/* CTA band */
.cta-band{
  background:linear-gradient(120deg,var(--navy-950),var(--teal-700,#0f5b62));
  color:#fff;border-radius:var(--radius-l);padding:52px;
  display:flex;align-items:center;justify-content:space-between;gap:32px;flex-wrap:wrap;
}
.cta-band h2{color:#fff;margin-bottom:8px;font-size:1.6rem;}
.cta-band p{color:rgba(255,255,255,.75);margin:0;max-width:46ch;}

/* Breadcrumb */
.crumb{font-size:.82rem;color:rgba(255,255,255,.6);margin-bottom:18px;}
.crumb a{color:rgba(255,255,255,.85);}
.crumb a:hover{color:var(--mint-400);}

/* Table (HIPAA / compliance) */
.info-list{display:grid;gap:14px;margin:22px 0;}
.info-list li{display:flex;gap:12px;padding:16px 18px;background:var(--paper-tint);border-radius:var(--radius-m);border:1px solid var(--line);}
.info-list li .icon{flex:0 0 22px;color:var(--teal-600);font-weight:700;}

/* ---------- Footer ---------- */
footer.site-footer{background:var(--navy-950);color:rgba(255,255,255,.7);padding:64px 0 0;}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:40px;padding-bottom:48px;border-bottom:1px solid rgba(255,255,255,.1);}
.footer-brand img{height:60px;margin-bottom:14px;}
.footer-brand p{color:rgba(255,255,255,.55);font-size:.9rem;max-width:34ch;}
.footer-col h4{color:#fff;font-family:var(--font-display);font-size:.92rem;margin-bottom:16px;letter-spacing:.02em;}
.footer-col ul{display:grid;gap:11px;}
.footer-col a{font-size:.88rem;color:rgba(255,255,255,.62);transition:color .15s ease;}
.footer-col a:hover{color:var(--mint-400);}
.footer-bottom{display:flex;justify-content:space-between;align-items:center;padding:22px 0;font-size:.8rem;color:rgba(255,255,255,.45);flex-wrap:wrap;gap:10px;}
.footer-bottom a{color:rgba(255,255,255,.6);}
.footer-bottom a:hover{color:var(--mint-400);}
.social-row{display:flex;gap:10px;margin-top:16px;}
.social-row a{width:34px;height:34px;border-radius:50%;border:1px solid rgba(255,255,255,.2);display:flex;align-items:center;justify-content:center;font-size:.85rem;}
.social-row a:hover{background:rgba(255,255,255,.1);}

/* ---------- Photography ---------- */
.media-frame{
  position:relative;overflow:hidden;border-radius:var(--radius-l);
  box-shadow:var(--shadow-lift);
}
.media-frame img{width:100%;height:100%;object-fit:cover;display:block;}
.media-frame.ratio-16-9{aspect-ratio:16/9;}
.media-frame.ratio-4-3{aspect-ratio:4/3;}
.media-frame.ratio-3-2{aspect-ratio:3/2;}
.media-frame.ratio-21-9{aspect-ratio:21/9;}
.media-caption-badge{
  position:absolute;left:18px;bottom:18px;
  background:rgba(10,25,48,.82);backdrop-filter:blur(4px);
  color:#fff;padding:10px 16px;border-radius:10px;
  font-size:.8rem;font-weight:700;display:flex;align-items:center;gap:8px;
}
.media-caption-badge .dot{width:8px;height:8px;border-radius:50%;background:var(--mint-400);}
.hero-photo-wrap{position:relative;}
.hero-photo-wrap .media-frame{box-shadow:0 30px 60px -20px rgba(0,0,0,.5);}
.hero-photo-wrap .floating-stat{
  position:absolute;bottom:-22px;left:-22px;
  background:#fff;border-radius:var(--radius-m);padding:18px 22px;
  box-shadow:var(--shadow-lift);display:flex;align-items:center;gap:14px;
}
.hero-photo-wrap .floating-stat strong{display:block;font-family:var(--font-display);font-size:1.4rem;color:var(--navy-900);}
.hero-photo-wrap .floating-stat span{font-size:.72rem;color:var(--ink-soft);text-transform:uppercase;letter-spacing:.04em;}
@media (max-width:600px){
  .hero-photo-wrap .floating-stat{left:0;bottom:-16px;padding:14px 16px;}
}
@media (max-width:960px){
  .grid-3,.grid-4{grid-template-columns:repeat(2,1fr);}
  .steps{grid-template-columns:repeat(2,1fr);}
  .specialty-grid{grid-template-columns:repeat(2,1fr);}
  .hero .wrap{grid-template-columns:1fr;}
  .hero-art{order:-1;}
  .grid-2{grid-template-columns:1fr;}
  .contact-grid{grid-template-columns:1fr;}
  .footer-grid{grid-template-columns:1fr 1fr;}
  .stat-strip{grid-template-columns:repeat(2,1fr);row-gap:28px;}
}
@media (max-width:600px){
  .grid-3,.grid-4,.steps,.specialty-grid{grid-template-columns:1fr;}
  .hero{padding:56px 0 64px;}
  section{padding:56px 0;}
  .form-row{grid-template-columns:1fr;}
  .footer-grid{grid-template-columns:1fr;}
  .cta-band{padding:34px 24px;flex-direction:column;align-items:flex-start;}
  .hero-stats{grid-template-columns:repeat(3,1fr);}
  .page-hero{padding:56px 0 48px;}
}